hair

Aside from that, it is not just hair vitamins and minerals that are needed to ensure that a person has healthy, strong hair. Researchers have found that there are direct links between the overall health of a person and the condition of their hair. If a person is under a lot of stress or suffers from a lack of sleep then their hair is also likely to suffer and it is likely that their diet will not provide enough hair vitamins to counter these effects. Hair vitamin and mineral supplements can be the solution to weak and damaged hair.

protein

Protein is another essential hair vitamin. This is because hair itself is essentially made up of protein. The amount of protein that a person consumes in their diet can affect the hair directly. If a lot of protein is included in a person’s diet then this hair vitamin will lead to improved hair growth and more fuller hair. If a person’s diet lacks protein, it may lead to thinning of hair and slow hair growth.

essential part

The most essential hair vitamin is vitamin A but the best form of this is to include in the diet is beta-carotene. This is because vitamin A can be toxic if consumed in large quantities but beta-carotene has no such problems and is converted by the body into vitamin A that can be used to promote healthy hair. Of course, vitamin A is not just a hair vitamin, it is also needed for a number of other functions including maintaining healthy eyesight, normal growth of bones, skin, nails and the protective sheath surrounding nerve fibres.

vitamins

Some of the most important hair vitamins include B6, biotin, inositol and folic acid. Those vitmins can be found on some food supplements. It is not just hair vitamins that are necessary for healthy hair though as there are a number of minerals that are essential such as magnesium, sulphur, silica and zinc.

Hair Vitamins

There are several hair vitamins and minerals that can help a person to have healthy hair. If a person lacks those hair vitamins he/she might experience thinning of hair or even total baldness in the most severe cases due to this deficiency. The fact is that the state of a person’s hair reflects the overall condition of their body. Extra hair vitamins are likely to be needed if a person is generally undernourished as their hair will show damage too and may even stop growing.